“Tea”, after hearing this word the image strikes in mind is of a liquid, sipping of which is essential for many people in the morning or afternoon. Normally people drink tea because it has become a habit for them, but most of them are yet unaware of the health benefits.
That is why going through the list below might bring a pretty smile on your face, as your favorite drink is not only tasty but healthy as well. Here are the few health benefits of this small teacup:
Tea comprises of antioxidants: this specialty of tea saves our body from the aging effects and moderates the harmful outcomes of rising pollution levels.
Bone protection: According to a study that compared people who drink tea with those who don’t, it was found that long time tea drinkers had considerably stronger bones then others.
Lessened risk of Heart attack and Stroke: The drainage system keeps all the pipes clear to avoid them from getting jammed, in the same way tea also works as a drain that keeps all the arteries smooth and choke free. This peculiarity reduces the risk of heart attack and stroke because of high cholesterol and blood clots.
Improved immunity: Studies also shows that drinking good quality tea also boosts the immunity of body.
Strengthen cancer defense: Although the research was not very much conclusive but still the antioxidant named as polyphenol found in tea can strengthen the cancer defense of body.
Body hydration: Previously it was understood that caffeine beverages couldn’t fulfill the body’s fluid needs but recent study made it clear that they do. Tea, until over consumed always benefits the body in certain ways.
Improved Metabolism: Has it become difficult for you to reduce weight due to low metabolism levels? Then get a relieved smile on your face because consumption of green tea is idyllic if you are planning to reduce weight as it helps improve the metabolism.
Comparatively lower levels of caffeine then coffee: If you are tired of your own coffee drinking habits then it’s time to throw away all the worries, as you would be grateful to know that tea can help you do that. Tea contains lesser caffeine and is healthier than a cup of coffee so why not try a switch?
Thus enjoy the healthy tea with lots of health benefits but always remember that excess of anything can be harmful.
From Tea'se Tea Shop